Refine Integrative Nutrion Coaching
Refine and define wellbeing, your way.
True Nutrition goes beyond what’s on your plate—it’s about optimizing your hormones, revitalizing your gut, and empowering your daily choices so you can feel radiant, confident, and full of zest for life.
Choose You, Choose Refine.
OUR PILLARS OF
WELLBEING
Hormones – balance and sustain natural energy
Gut Health – nourish digestion for lasting vitality
Mind – cultivate clarity, calm, and resilience
Body – move, strengthen, and feel fully embodied
Our Services
£69
Key Details of This Service
A focused 50-minute session designed to give you clarity and practical steps for your health.
We’ll review your current lifestyle—nutrition, movement, stress, sleep—and create tailored strategies to support your hormonal balance, gut health, and overall vitality.
You’ll leave with clear priorities and doable actions to start feeling better right away.
Details: 1 x 50-min consultation via Zoom or phone, scheduled by email.
£259
Key Details of This Service
Your month-long kickstart to better health—simple, structured, and results-driven.
Each week, we’ll focus on a key area of your wellbeing, with practical tools and personalised support to help you feel energised and confident.
Week 1: Goals & Nutrition Foundations – set your intentions, learn the basics for balanced eating.
Week 2: Mindfulness & Stress – everyday tools to calm your mind and support hormone health.
Week 3: Movement – find the type of activity that energises you and fits your life.
Week 4: Longevity – sustainable habits for lasting results.
Details: 4 x 50-min consultations via Zoom or phone, scheduled by email.
£349
Our most comprehensive option, built around the four pillars of women’s health—Hormones, Gut, Mind, and Body.
Across six weeks, we’ll work together to balance hormones, improve digestion, support your microbiome, and create lasting lifestyle changes.
Week 1: Health Review & Intentions – understand where you are now and define your wellness vision.
Week 2: Detox & Digestion – reduce hidden toxins, optimise digestion naturally.
Week 3: Gut Health – support your microbiome and gut-brain connection.
Week 4: Hormonal Balance – stabilise blood sugar, boost energy, and restore hormonal harmony.
Week 5: Mind & Lifestyle – mindset tools and daily routines that work for you.
Week 6: Sustainability – build habits that last beyond our sessions.
You’ll leave with:
A personalised wellness plan that works for your body
Practical ways to balance hormones and improve gut health
Nutrition and lifestyle habits for energy, confidence, and resilience
Details: 6 x 50-min consultations via Zoom or phone, scheduled by email.
Book An Appointment
To schedule an appointment, please contact us or use our online booking system to find your preferred date and time.
Booking in advance is recommended.
Before your appointment, please complete the intake forms we will email to you. This will help us understand your health history and nutritional patterns. Additionally, please prepare any questions you have before our visit.